I weighed in today for a grand total of 144.8. That's a 10.4 loss in one month. And averaging 1-2 inches all over. I'm thrilled. I can fit into my clothes now!! It's like going shopping in my own closet.
I was looking at the CDC website, and it said a healthy weight for someone of my height is 101 to 136.
Before I tell you my goal weight, I want to tell you that I'm thinking about going into the Air Force when I graduate. That means I have to be seriously fit. SO...my goal is 125. That's just ball park. I will not be upset in the least if I don't make it to that. My main focus is being able to run and lift. But I feel like that will be a healthy size for me. I know, I know. I'm going to look like one of the skinny girls I make fun of. Oh well. I'm going to be a BEAST.
I'll have some more food substitutions I use in my next post.
piece and love,